A year since my first appointment with Dr S

I saw Dr S last week. He said I'm doing so well I won't have to see him for another three months. No doctor appointments, no treatments; nothing.

Of course, I will still have to continue to follow the diet and exercise program, and take supplements.

When I don't take my supplements, I still notice a difference. My head is less clear and I have a little less energy. All this means is I'm not ready to come off my supplements.

That's OK, because I'm not on as many as I was at the start of the program. I imagine the number of supplements I take will just keep dwindling.

By the way, I did a second weekend of tree planting on hilly terrain (and camped in -1 degree weather), and I have pulled up fine.