Monday, 10 November 2008


I've improved again in the past few weeks, and I think Melatonin can be credited for that.

These past few nights I've been sucking on Melatonin tablets to improve my sleeping cycle. It's worked wonders and I've fixed my cicadian cycle, so I sleep fairly early and wake up fairly early now.

I'm surprised at how something as simple as fixing my sleeping cycle has had such a good effect.

1 comment:

Anonymous said...

Yes, if there is a sleep problem with ME/CFS it is usually the most important symptom to treat. Glad the melatonin is helping...:)