I've improved again in the past few weeks, and I think Melatonin can be credited for that.
These past few nights I've been sucking on Melatonin tablets to improve my sleeping cycle. It's worked wonders and I've fixed my cicadian cycle, so I sleep fairly early and wake up fairly early now.
I'm surprised at how something as simple as fixing my sleeping cycle has had such a good effect.
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A blog about life for someone with chronic fatigue syndrome.
Who am I?
I'm 25, female, I live in Melbourne (Australia), and I may have just recovered from chronic fatigue syndrome (CFS).
What is this blog about?
This blog used to paint a picture of life for someone with chronic fatigue syndrome.
My hope was that this blog would help people (including myself) understand the condition better.
As of 2010, I may have recovered from CFS. I will continue to post occassionally. I hope people with CFS will see it as a glimmer of hope.
My hope was that this blog would help people (including myself) understand the condition better.
As of 2010, I may have recovered from CFS. I will continue to post occassionally. I hope people with CFS will see it as a glimmer of hope.
My treatment
- Special diet
- Light exercise
- Supplements (too many to list, but the main one is vitamin D)
- Treatment for candidiasis
- Probiotics
- Treatment for parasites
- Colon cleanse
- MORA therapy
- Homeopathic remedy
- Correcting sleep
- Treating anxiety
- MORA lymphatic treatment
"Ahh! I don't have time to read all these posts. What should I do?"
If you want to get the gist of this blog without having to filter through all my ramblings, you can read the most "Interesting posts" in the list I've made below.
Interesting posts
- My special diet
- Yay for me!
- MORA lymphatic treatment
- Melatonin
- My seventh MORA treatment
- Third appointment with Dr S
- From Fatigued to Fantastic!
- Second MORA treatment
- First MORA treatment
- Exercise (week two)
- My second appointment with Dr S
- Bio Impedence Analysis
- My first consultation with Dr S
- The Black Mamba of chronic conditions
- New doctor, Dr S
- CFS Society of Victoria, Inc.
- There are still good people out there!
- Let's start over
My tips
Links
Why is this blog called "CFS Uncensored"?
I came up with the title "CFS Uncensored" because I feel like most CFS sufferers censor what they tell their friends and loved ones.
Sometimes I censor what I'd like to say because my brain isn't functioning properly, so I can't get the words out. Other times it's to protect friends and loved ones from feeling too bad for me.
The thing is, this doesn't help people really understand the condition. And I believe understanding the condition is half the battle for everyone involved.
Sometimes I censor what I'd like to say because my brain isn't functioning properly, so I can't get the words out. Other times it's to protect friends and loved ones from feeling too bad for me.
The thing is, this doesn't help people really understand the condition. And I believe understanding the condition is half the battle for everyone involved.
Posts
1 comment:
Yes, if there is a sleep problem with ME/CFS it is usually the most important symptom to treat. Glad the melatonin is helping...:)
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